Weigh In record (no journal entry) for 11 June 2022
|
56.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 29.26g | Prot: 71.21g | Carbs: 258.44g.
Breakfast: 커클랜드 그릭요거트(코스트코), 그릭요거트, 오렌지, 체리. Lunch: GS 대만식 고기덮밥. Dinner: 나물비빔밥. Snacks/Other: 닭가슴살, 오뚜기 스위트콘, 클라우드 클라우드. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|