Weigh In record (no journal entry) for 10 June 2022
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76.1 kg
Lost so far: 1.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 18.81g | Prot: 38.78g | Carbs: 125.19g.
Breakfast: Hortifruti Cenoura Crua, Hortifruti Beterraba Cozida, Hortifruti Abacaxi. Lunch: Hellmann's Maionese, Cenouras, Chuchu Cozido, Frango Grelhado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Tio João Arroz com Curry. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Subway Cebola, Subway Tomate, Sadia Queijo Mussarela, Panquecas de Manteiga de Leite. more...
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2693 kcal
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Exercise:
Rowing - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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evelynmedeiros's Weight History
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