Weigh In record (no journal entry) for 11 June 2022
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 11.29g | Prot: 75.49g | Carbs: 41.30g.
Lunch: 媽媽煮藝 溫泉蛋, 大成 法式舒肥嫩雞胸, 瑪氏 (Mars) 乳清蛋白-奶茶, 香蕉. more...
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Losing 0.4 kg a Week
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Madrid Yan's Weight History
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