Weigh In record (no journal entry) for 11 June 2022
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 75.55g | Prot: 30.34g | Carbs: 95.79g.
Breakfast: Кофе с Сахаром, Бутерброд с Сыром Колбасой и Майонезом. Lunch: Плов с Уткой, Кофе с Сахаром, Винегрет. Dinner: Вареное Яйцо, Винегрет. more...
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Losing 5.6 kg a Week
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tandob.23's Weight History
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