Weigh In record (no journal entry) for 16 January 2015
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66 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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522 kcal
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Fat: 11.50g | Prot: 33.18g | Carbs: 75.37g.
Breakfast: Kellogg's Barra Special K Crisp Manzana. Lunch: Aurrera Aceite Vegetal Comestible, Cebollas Cocidas Maduras, Tomates, Cos o Lechuga Romana, Arroz Blanco, Bachoco Filete de Pechuga de Pollo a la Leña. Snacks/Other: Barcel Bocadin, Totis Donitas Sal y Limón. more...
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2021 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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