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Sly 62
Journal
11 Jun 22
Sly 62's Journal, 11 Jun 22
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endlich Mal etwas runter, ich freue mich
112.1 kg
Lost so far:
2.4 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
1405 kcal
Fat: 24.87g | Prot: 73.28g | Carbs: 154.52g.
Breakfast:
Backbude Mehrkornbrötchen , Stockmeyer Gebackene Hähnchenbrust Sambesi, Leichter Genuss Frischkäse Light, Edeka Paprika in Streifen Geschnitten.
Lunch:
Hähnchenbrustfilet.
Dinner:
Möhrensalat, Gutes Land Kräuterquark mit Schnittlauch, Pellkartoffeln.
Snacks/Other:
Rosewein, Möhren, Wassermelone.
more...
3001 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
27 Supporters
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11 Jun 22 by member:
Jule Go !
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Sly 62's Weight History
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