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1250
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78.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 44.74g | Prot: 148.81g | Carbs: 202.35g.
Breakfast: Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Don Sabatino Pizza Margherita senza Glutine. Dinner: Ciliegie, Patata Bollita, Petto di Pollo, Carne, Pomodori, Fagiolini (Surgelati), Olio Extra Vergine di Oliva. Snacks/Other: Mela, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 9.8 kg a Week
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