Weigh In record (no journal entry) for 16 January 2015
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76.7 kg
Lost so far: 44.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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483 kcal
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Fat: 4.75g | Prot: 41.27g | Carbs: 71.13g.
Lunch: Green Giant Frozen Spinach, In a Pouch, 9 oz., Tyson Foods Boneless Skinless Chicken Breasts, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Fuji Apples, Melba Toast, Taco Bell Border Sauce - Hot, Green Peppers, Onions, Egg Beaters Egg Beaters - Original. Snacks/Other: Fuji Apples, Sonic Ice Tea (Large), Wal-Mart Gala Apple. more...
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Losing 3.2 kg a Week
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ashlyn23541's Weight History
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