Weigh In record (no journal entry) for 11 June 2022
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 48.56g | Prot: 105.70g | Carbs: 124.18g.
Breakfast: Sambal Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus. Lunch: Sayur Asem, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Telur Dadar, Indomie Mi Goreng. Snacks/Other: Tahu Goreng, Cireng. more...
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Losing 2.1 kg a Week
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Noviarniv's Weight History
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