Weigh In record (no journal entry) for 11 June 2022
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 37.24g | Prot: 135.78g | Carbs: 129.84g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito sem Gordura, Marilan Magic Toast. Lunch: Cenouras, Brócolis Cozido, Tomates, Filé de Frango Grelhado. Dinner: Arisco Catchup Tradicional, Cebolinha Verde, Tomates Cereja, Filé de Frango Grelhado, Pullman Pão Integral 12 Grãos, Ovo Frito sem Gordura. Snacks/Other: Itambé Leite em Pó Desnatado, Dona Benta Bolo de Laranja , Lacta Bis (7g). more...
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Losing 0.1 kg a Week
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Belavivi's Weight History
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