Weigh In record (no journal entry) for 16 January 2015
|
76 kg
Lost so far: 3.8 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
2020 kcal
|
Fat: 68.74g | Prot: 79.43g | Carbs: 273.70g.
Breakfast: Önceden Şeker Katılmış Çay, Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta, Menemen. Dinner: McDonald's Patates Kızartması (Küçük), Tavuk Döner. Snacks/Other: Sütlaç. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enesmlmn's Weight History
|