Weigh In record (no journal entry) for 11 June 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 62.90g | Prot: 60.33g | Carbs: 213.77g.
Breakfast: Kobber Granola de Cereais Tradicional, Nestlé Iogurte Natural Integral, Manteiga (com Sal), Pão de Forma. Lunch: Mexerica, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Snacks/Other: Pipoca Branca (em Óleo), Kibon Sorvete de Creme. more...
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Losing 0.0 kg a Week
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dcorredato's Weight History
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