Weigh In record (no journal entry) for 11 June 2022
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75.3 kg
Lost so far: 22.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 52.43g | Prot: 71.20g | Carbs: 167.61g.
Breakfast: Matilat Manteiga Extra com Sal, Panco Pão de Forma Leite, Italac Leite Desnatado, Sadia Mussarela, Tomates. Lunch: Matilat Manteiga Extra com Sal, Hikari Milho para Pipoca. Dinner: Arcor Chocolate Amargo 70% Cacau, Paleta Bovina Cozida, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Bem Brasil Batata Carinhas. Snacks/Other: Renata Biscoito Doce tipo Maisena, Apti Chocolate 50% Cacau, Delícia Margarina com Creme de Leite, União Açúcar Refinado, Italac Leite Desnatado. more...
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Losing 0.9 kg a Week
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lisabinho's Weight History
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