Weigh In record (no journal entry) for 11 June 2022
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116.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 66.91g | Prot: 61.35g | Carbs: 306.86g.
Breakfast: Sponge Cake with Icing, Co-Op Victoria Sponge Cake. Lunch: Teriyaki Chicken Do But I, Volvic Strawberry Water. Dinner: Olive Oil , Tesco Balsamic Dressing, Caffe Nero Chai Latte, Grilled Ham, Cheese and Tomato Panini. Snacks/Other: Grilled Ham, Cheese and Tomato Panini, Rio Rio Light Tropical, Aldi Wine Gums. more...
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3183 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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