Weigh In record (no journal entry) for 11 June 2022
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56.8 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 120.24g | Prot: 121.44g | Carbs: 174.52g.
Breakfast: Simply Orange Orange Juice with Pineapple (Pulp Free), Skratch Labs Exercise Hydration Mix , Skratch Labs Energy Chews, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut) . Lunch: Kaged Muscle Chocolate Whey Protein Isolate, Factor 75 Red Chile & Thyme Ground Beef. Dinner: Land O'Lakes Salted Butter, Country Daybreak Large Grade A Eggs, Rising Tide Garlic Herb Atlantic Salmon Fillets. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Wonderful Chili Roasted Pistachios , Old Trapper Peppered Beef Jerky. more...
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2349 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 8.6 kg a Week
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dis kilaman jarro II's Weight History
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