Erina Suwanty's Journal, 12 Jun 22

Erina Suwanty's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2022

58.2 kg Lost so far: 9.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1082 kcal

Fat: 14.56g | Prot: 31.35g | Carbs: 204.74g. Breakfast: Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Bakpao. Dinner: Semur Daging, Nasi Putih, Air Tebu. more...

1601 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Erina Suwanty's Weight History

View Complete History

Erina Suwanty's Journal, 12 Jun 22

Submit a Comment

Erina Suwanty's Weight History