Weigh In record (no journal entry) for 12 June 2022
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71.5 kg
Lost so far: 12.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 37.03g | Prot: 40.69g | Carbs: 56.43g.
Breakfast: バナナ. Dinner: アーモンド, わかめ, 卵, 雪印乳業 カマンベールチーズ, イオン 極小粒納豆, ローソン 玉ねぎサラダ, 豆腐, 焼酎. more...
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Losing 0.2 kg a Week
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