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Tayaki13
Journal
17 Jan 15
Tayaki13's Journal, 17 Jan 15
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Weigh In record (no journal entry) for 17 January 2015
82 kg
Lost so far:
18 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2015:
579 kcal
Fat: 31.40g | Prot: 22.50g | Carbs: 50.50g.
Breakfast:
Коломенское Батон Нарезной, Мясной Дом Бородина Сосиски Сливочные.
more...
2062 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Tayaki13's Weight History
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