Weigh In record (no journal entry) for 10 June 2022
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114.7 kg
Lost so far: 20.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 30.67g | Prot: 76.93g | Carbs: 116.62g.
Breakfast: Couscous (Kokt), Keso. Lunch: Anamma Vegofärs, Kungsörnen Snabbmakaroner. more...
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Gaining 7.7 kg a Week
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