Weigh In record (no journal entry) for 12 June 2022
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 22.20g | Prot: 36.86g | Carbs: 147.98g.
Lunch: Milk, Hamdard Rooh Afza, Watermelon , Green Peas , Brown Rice, Tea with Milk and Sugar. Dinner: Broccoli , Blueberries , Capsicum, Boiled Egg. Snacks/Other: Bananas , Sunflower Seed Butter (with Salt Added) . more...
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Losing 2.1 kg a Week
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shameer pala's Weight History
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