Weigh In record (no journal entry) for 17 January 2015
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98.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2449 kcal
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Fat: 105.47g | Prot: 92.40g | Carbs: 279.75g.
Breakfast: Vollmilch, Zucker, Kaffee. Lunch: Cola (mit Koffein), McDonald's Pommes Frites (Klein), McDonald's Hamburger Royal TS, McDonald's Big Mac. Dinner: Gouda, Mühlenhof Sahneleberwurst, Gut & Günstig Weizenbrötchen, Senf. Snacks/Other: Rosinen, Ramazzotti Ramazzotti. more...
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3504 kcal
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Exercise:
Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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renner99's Weight History
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