Weigh In record (no journal entry) for 12 June 2022
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50.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.43g | Prot: 63.67g | Carbs: 142.02g.
Breakfast: Pão Alentejano, Kiwi, Abacate, Bolo de Chocolate, Mimosa Leite Meio Gordo. Lunch: Azeite, Melancia, Ovo Cozido, Beterrabas, Nabos, Tomates, Feijão Verde, Peixe no Forno ou Grelhado. Dinner: Ovo Cozido, Pingo Doce Queijo de Cabra Curado, Chouriços, Pingo Doce Tosta de Trigo, A Vaca que ri Queijo Fundido, Pão Alentejano. Snacks/Other: Melancia, Pingo Doce Iogurte Líquido Magro Frutos Vermelhos. more...
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Gaining 2.1 kg a Week
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marlineves's Weight History
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