Ervinaasetia's Journal, 12 Jun 22


View Diet Calendar, 12 June 2022:
1385 kcal Fat: 43.49g | Prot: 73.78g | Carbs: 175.60g.   Breakfast: ABC Sambal Terasi, Nasi Jagung, Tumis Kangkung, Ikan Kembung. Lunch: Mangga Muda, Selada, Lumpia Basah, Sayur Lumpia. Dinner: Nasi Jagung, Sari Roti Roti Tawar Gandum (2), Sasa Saus Sambal, Bango Kecap Manis, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Otak-Otak. more...

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