Dogcatcher1's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

84.4 kg Lost so far: 4.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

701 kcal

Fat: 26.74g | Prot: 54.54g | Carbs: 57.08g. Breakfast: Longhorn Steakhouse Seasoned Rice Pilaf, Publix Baby Carrots, No Name Garlic Shrimp Skewers, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Lunch: Strawberries, Great Value Large Curd Cottage Cheese. Dinner: Chop't Red & Green Peppers, Cooked Broccoli (Fat Not Added in Cooking), Great Value Beef Pot Roast with Vegetables . more...

2312 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 1.9 kg a Week

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Dogcatcher1's Journal, 12 Jun 22

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Dogcatcher1's Weight History