Weigh In record (no journal entry) for 12 June 2022
|
98.4 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 81.44g | Prot: 152.44g | Carbs: 112.02g.
Breakfast: Kraft Velveeta Cheese Slices, Whole Milk, Coffee with Milk, Egg. Lunch: Hellmann's Real Mayonnaise, Kraft Creamy Melt Triple Cheddar, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Whole Milk, Kraft Velveeta Cheese, Macaroni, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Creamy Melt Triple Cheddar. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
|
|
2934 kcal
|
Exercise:
Resting - 13 hours and 3 minutes, Sleep - 7 hours and 50 minutes, Walking - 3 hours and 7 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|