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was 194.6 yesterday..didn't get to weigh in..
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87.8 kg
Lost so far: 0.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 23.39g | Prot: 57.34g | Carbs: 88.13g.
Breakfast: BODY FORTRES PROTEIN WHEY CHOCOLATE. Lunch: kroger deli low sodium turkey, Aunt Millie's Deli Style Mini Sub Buns 8 ct, Lite Mayo, American Cheese, Yellow Mustard, Classic Iceberg Salad. Snacks/Other: Reduced Fat Potato Chips, Special K Cereal Bar - Chocolatey Chip Cookie, Light String Cheese, Watermelon. more...
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2921 kcal
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Exercise:
Walking - 1 hour, Weight Training (moderate) - 5 minutes, Standing - 50 minutes, Stretching (yoga) - 8 minutes, Driving - 30 minutes, Sleeping - 8 hours and 32 minutes, Resting - 6 hours and 25 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Jlangston3's Weight History
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