Weigh In record (no journal entry) for 12 June 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 46.32g | Prot: 88.22g | Carbs: 167.41g.
Breakfast: Telur Rebus. Lunch: Ikan Asin, Telur Rebus, Nasi Putih. Dinner: Tempe Goreng, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Yakult Yakult, Pepaya, Ubi Goreng, Tempe Goreng Tepung, Good Day Coffee Freeze. more...
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Losing 4.2 kg a Week
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Noviarniv's Weight History
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