Weigh In record (no journal entry) for 12 June 2022
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68 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 25.31g | Prot: 47.14g | Carbs: 107.18g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Salçalı Makarna. Dinner: Sıcak Suda Pişirilmiş Yumurta, Salatalık, Göbek Marul, Tavuk Sote. more...
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Losing 0.5 kg a Week
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semaeerdall12's Weight History
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