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Lilasocke
Journal
17 Jan 15
Lilasocke's Journal, 17 Jan 15
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Weigh In record (no journal entry) for 17 January 2015
80 kg
Lost so far:
1.4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2015:
773 kcal
Fat: 29.77g | Prot: 25.92g | Carbs: 90.65g.
Breakfast:
TiP Bienenhonig, Golden Toast Vollkorn Toast, Kaffee mit Milch.
Lunch:
Trader Joe's Feldsalat Mix, Gut & Günstig Salatdressing Knoblauch.
Dinner:
TiP Pfannengemüse Asiatisch.
Snacks/Other:
Getrocknete Kürbiskerne, Orangen.
more...
2713 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Lilasocke's Weight History
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