Weigh In record (no journal entry) for 12 June 2022
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 61.70g | Prot: 190.28g | Carbs: 204.66g.
Breakfast: Cremona. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Coca-Cola Coca-Cola, Riñon, Chinchulin, Pata Muslo, Pata Muslo, Tira de Asado, Mandarinas. Dinner: Cremigal Yogurt Descremado, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 0.2 kg a Week
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