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體脂肪23.5%
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76.6 kg
Lost so far: 13.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 122.17g | Prot: 129.07g | Carbs: 240.64g.
Breakfast: 全家 板巧克力夾心土司, 全家 花生夾心吐司. Lunch: 全聯 優質白蛋, 玉美 綜合蔬菜沙拉, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, 福樂 頂級無加糖希臘式優酪, 光泉 光泉無加糖濃豆漿, 卜蜂 義式香草雞胸肉. Dinner: 玉美 綜合蔬菜沙拉, 光泉 光泉無加糖濃豆漿, 全聯 優質白蛋. Snacks/Other: 全家 冷壓檸檬蜂蜜水, 樂事 (Lay's) 瑞士香濃起司口味洋芋片. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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