azizah.12's Journal, 13 Jun 22

Weigh In record (no journal entry) for 13 June 2022

69 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

413 kcal

Fat: 11.48g | Prot: 20.04g | Carbs: 55.62g. Breakfast: Bango Kecap Manis Light, Finna Kerupuk Rasa Bawang, Telur Rebus, Bubur Ayam. more...

1735 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

azizah.12's Weight History