Weigh In record (no journal entry) for 17 January 2015
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76.6 kg
Lost so far: 44.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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495 kcal
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Fat: 8.68g | Prot: 53.12g | Carbs: 55.79g.
Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Green Giant Frozen Spinach, In a Pouch, 9 oz., Wal-Mart 96/4 Ground Beef. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Cabbage, Celery, Tyson Foods Boneless Skinless Chicken Breasts, Onions. Snacks/Other: Fuji Apples, Fuji Apples, Fuji Apples. more...
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Losing 1.3 kg a Week
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ashlyn23541's Weight History
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