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4150
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80.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 24.91g | Prot: 161.25g | Carbs: 45.29g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi. Lunch: Broccoletti, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Selex Piselli Fini, Grana Padano Grana Padano, Le Naturelle Albume Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Carote, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Gaining 11.9 kg a Week
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