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1889 kcal
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Fat: 94.75g | Prot: 83.55g | Carbs: 185.95g.
Breakfast: Terong Balado, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Sania Minyak Goreng, Terong Balado, Tumis Kangkung, Cap Cay Kuah, Telur Balado, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Pedas, Tropicana Slim Minyak Jagung, Tropicana Slim Madu, ABC Saus Sambal , Tumis Kangkung, Tahu, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Siomay, Tart, Gula Pasir, Sun Kara Santan Kelapa, Indomilk Susu SKM, Durian, Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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 Comments
Tumis kangkung berapa kalori ya kak?
13 Jun 22 by member: pujaayulistiyaa
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Ga tau ya yg umum aja input stgh mangkok. Sekitar 130an kl
13 Jun 22 by member: Arie Miraldi
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Arie Miraldi's Weight History
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