Weigh In record (no journal entry) for 12 June 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 12.48g | Prot: 65.37g | Carbs: 22.65g.
Breakfast: 2% Fat Milk, Nescafe Nescafe Black. Snacks/Other: Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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