Weigh In record (no journal entry) for 13 June 2022
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53.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 35.32g | Prot: 70.40g | Carbs: 120.42g.
Breakfast: Conad Piacersi Latte Scremato, Brioche. Lunch: Carne di Petto di Tacchino, Bonduelle Cereallegre Farro alla Mediterranea con Feta Dop. Dinner: So Shape Risotto ai Funghi. more...
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Gaining 0.4 kg a Week
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valepisco's Weight History
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