Weigh In record (no journal entry) for 13 June 2022
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3785 kcal
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Fat: 122.47g | Prot: 147.29g | Carbs: 435.05g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Simply Greek Tsatsiki, Gyro Sándwich de Carne, Vino Tinto de Mesa. Dinner: Alioli, McDonald's Patatas Fritas (Grandes), Serranito. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Crownfield Corn Flakes, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla. more...
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2560 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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