Weigh In record (no journal entry) for 17 January 2015
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1409 kcal
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Fat: 59.72g | Prot: 49.94g | Carbs: 173.87g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Sweet Tree Organic Coconut Palm Sugar, Diamond of California Slivered Almonds, Berries, Sara Lee 100% Whole Wheat Bread (50g), Brummel & Brown Spread made with Yogurt, 365 Organic Steel Cut Oats. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sweet Potato. more...
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2234 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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gettnoffdacouch's Weight History
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