harikuh's Journal, 13 Jun 22


View Diet Calendar, 13 June 2022:
2514 kcal Fat: 80.82g | Prot: 137.28g | Carbs: 331.94g.   Breakfast: TPW Protein 90, Telur Ceplok, Nasi Putih. Lunch: TPW Protein 90, Sambal Goreng, Tempe Goreng Tepung, Telur Rebus, Terong Balado, Nasi Putih. Dinner: Telur Rebus, TPW Protein 90. Snacks/Other: Mie Ayam, Indomaret Pisang Ambon, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Alpukat, Mangga, Indomaret Pisang Ambon, Alpukat, Mangga. more...
703 kcal Exercise: Gym - 2 hours, Google Fit - 22 hours. more...

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