Weigh In record (no journal entry) for 13 June 2022
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87 kg
Lost so far: 6.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 33.17g | Prot: 55.38g | Carbs: 40.68g.
Breakfast: Bağdat Pul Biber, Kimyon, Karpuz, Yumurta. Lunch: Kayısı, Yeşil Elma. Dinner: Limon Suyu, Sızma Zeytinyağı, Mevsim Salata, Karabiber, Tavuk But. Snacks/Other: Tarçın, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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Gaining 1.2 kg a Week
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gül1990ç's Weight History
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