Weigh In record (no journal entry) for 17 January 2015
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64.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1131 kcal
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Fat: 25.20g | Prot: 49.35g | Carbs: 181.25g.
Breakfast: Pure Almond Milk - Original, Orange Juice , Quick Oatmeal (1 or 3 Minutes). Lunch: Progresso Chicken & Herb Dumplings Soup. Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Fiber One Banana Nut Muffins, Cuties Clementines, Bananas . more...
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2478 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 1.3 kg a Week
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