Weigh In record (no journal entry) for 13 June 2022
|
69.5 kg
Lost so far: 3.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 46.80g | Prot: 69.77g | Carbs: 170.76g.
Breakfast: Keçi Peyniri (Sert), Yumurta. Lunch: Yeşil Erik, Tatlı Kiraz. Dinner: Saban Yeşil Mercimek, Calve Yağı Azaltılmış Mayonez , Efsane Baldo Pirinç. more...
|
Losing 2.8 kg a Week
|
|
myamygdala's Weight History
|