Minggu ke-3 diet, Grafiknya Naik-naik ke puncak gunung, tinggi-tinggi sekali. Hihihi. gapapa ya nad. pelan-pelan aja dietnya. Kejar sehatnya ya nad. Semoga sehat selalu. aamiin
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1398 kcal
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Fat: 50.79g | Prot: 61.75g | Carbs: 171.44g.
Breakfast: Maestro Wijen Sangrai. Lunch: Tahu Goreng, Tempe Goreng, Telur Rebus, Nasi Putih, Maestro Wijen Sangrai, Tomat Ceri, Selada Kol, Buncis, Mentimun (dengan Kulit), Selada, Wortel Dimasak. Dinner: Nasi Goreng Ayam, Ketupat, Sate Padang. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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2840 kcal
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Exercise:
Cooking - 1 hour, Showering - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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nadiarpramesti's Weight History
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