Weigh In record (no journal entry) for 13 June 2022
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116 kg
Lost so far: 7.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 60.94g | Prot: 150.06g | Carbs: 50.87g.
Breakfast: دومتي جبنه فيتا لايت, Egg White. Lunch: سمك ماكريل مشوى سمك ماكريل مشوى. Dinner: Skinless Chicken Breast. Snacks/Other: مكسرات جبن رومي, بصل بصل, طماطم طماطم, مكسرات فلفل رومي اخضر, Nestle Fitness Toasties , Turkish Coffee Turkish Coffee Sugar Free, سلطة سلطة خضرا. more...
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Gaining 0.1 kg a Week
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Mina_Adel94's Weight History
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