Weigh In record (no journal entry) for 13 June 2022
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 105.38g | Prot: 72.63g | Carbs: 424.17g.
Breakfast: Pão de Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Lasanha de Frango ou Peru. Dinner: Itambé Leite em Pó Integral, Nestlé Nescau, Panettone, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Pão de Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Halls Bala Halls. more...
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Losing 0.7 kg a Week
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rodrigo.geraldo's Weight History
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