Weigh In record (no journal entry) for 13 June 2022
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89.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 30.15g | Prot: 40.22g | Carbs: 182.02g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Arias Queso de Burgos, Hengstenberg Chucrut Al Estilo Bávaro, Hacendado Remolacha Agridulce en Tiras, Pepino, ElPozo Jamón Cocido Extra, Tomates Rojos. Dinner: Hacendado Mango Dados. Snacks/Other: Grefusa Pipas con Sal, Alteza Maíz para Palomitas, Nescafé Café, Yosoy Bebida de Arroz. more...
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Losing 0.4 kg a Week
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104....75's Weight History
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