Weigh In record (no journal entry) for 13 June 2022
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68 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 32.37g | Prot: 51.84g | Carbs: 73.79g.
Breakfast: Alpura Leche Deslactosada Light, Kellogg's Corn Flakes Original . Lunch: Pechuga de Pollo a la Plancha, Espaguetis, Huevo Cocido, Huevo Cocido. Dinner: Okko Cocoa Rice Cakes . Snacks/Other: Barcel Hot Nuts (50g), Sprite Sprite (sin Azúcar). more...
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Losing 0.3 kg a Week
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AvenMayo's Weight History
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