Weigh In record (no journal entry) for 13 June 2022
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 22.88g | Prot: 82.58g | Carbs: 172.43g.
Breakfast: Visconti Pão Integral, Parmalat Leite Zymil Zero Lactose Desnatado, Ovo Poché. Lunch: Ponkan, Cebolas Maduras Cozidas, Batata Inglesa Cozida, Costa Sul Posta de Cação, Beterrabas, Alface. Dinner: Pêra Portuguesa, Alcatra, Cebolas Maduras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido), Alface. Snacks/Other: Nestlé Chambinho, Vigor Iogurte Natural Viv, Quaker Farelo de Aveia, Banana. more...
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Gaining 0.2 kg a Week
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Elizete de Almeida's Weight History
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