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zapatista
Journal
13 Jun 22
zapatista's Journal, 13 Jun 22
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Weigh In record (no journal entry) for 13 June 2022
88.2 kg
Lost so far:
16.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2022:
1347 kcal
Fat: 70.36g | Prot: 47.19g | Carbs: 139.64g.
Breakfast:
Starbucks Caffe Americano (Venti), Tomatoes, Broccoli, Carrots, Roberto's Mexican Food Chorizo Burrito.
Snacks/Other:
Starbucks Blueberry Streusel Muffin.
more...
2671 kcal
Exercise:
Rowing - 23 minutes, Stairs (Climbing Stairs) - 22 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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zapatista's Weight History
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